My mission is to help people break free from chronic pain and stress, by addressing the root causes of their issues and empowering them to "choose their own adventure" for an easier path to health.
As a nationally (USA) board certified massage therapist, personal trainer, yoga instructor, 9D breathwork facilitator and a Neurofit Nervous System & Somatic coach I use a variety of techniques to help my clients. Drawing from over 20 years of experience in the health, wellness, and fitness industry allows me to provide effective and holistic solutions for stress and pain relief, as well as wellness optimization by focusing on regulating the nervous system through breathwork and somatic manual and movement therapy.
My programs are designed to support clients in letting go of emotional and physical burdens tied to a stressed nervous system, resulting in weight loss and improved well-being through a holistic lens with a realistic approach.
Susie Bower - Empowered Mind, Body & Breath
My mission is to help people break free from chronic pain and stress, by addressing the root causes of their issues and empowering them to "choose their own adventure" for an easier path to health.
As a nationally (USA) board certified massage therapist, personal trainer, yoga instructor, 9D breathwork facilitator and a Neurofit Nervous System & Somatic coach I use a variety of techniques to help my clients. Drawing from over 20 years of experience in the health, wellness, and fitness industry allows me to provide effective and holistic solutions for stress and pain relief, as well as wellness optimization by focusing on regulating the nervous system through breathwork and somatic manual and movement therapy.
My programs are designed to support clients in letting go of emotional and physical burdens tied to a stressed nervous system, resulting in weight loss and improved well-being through a holistic lens with a realistic approach.